If you’re looking for a simple way to jazz up your diet and eat healthier, look no further than chia seeds. These tiny seeds pack heavy nutritional benefits. They’re loaded with fiber, which is ideal because most Americans consume only about half as much fiber per day as they should. Chia seeds are also a valuable source of omega-3 fatty acids, which is one of the “good” fats that can lower your cholesterol and provide other health benefits. They’re also packed with antioxidants to help you avoid serious diseases and contain high amounts of minerals such as calcium. A chief benefit of chia seeds is that you can incorporate them into your diet in a number of ways, including these three.
As A Topping
Keep a jar of chia seeds at the ready and you’ll find a number of different ways that you can sprinkle it on your food to increase any meal or snack’s nutritional value. At breakfast, sprinkle some chia on your yogurt, fruit salad or cereal to add a textural variation. At other meals, adding a little chia to a salad provides it with a crunchy change. If you enjoy blender drinks as a replacement for your meals, a scoop of chia seeds added to the mix gives you the nutritional benefits without even realizing it, as the tiny seeds won’t be noticeable once they’re blended.
Search online for baking recipes that include chia seeds and you’ll find a list of ideas longer than you could ever make. Given their small and virtually flavorless nature, chia seeds are ideal to include in various forms of baking. Homemade cookies, muffins, squares and even bread can all benefit with the addition of chia seeds. You can also sprinkle the seeds into the oatmeal and cinnamon mix on top of an apple or blueberry crisp. The seeds add even more satisfying crunch, which offers a pleasing variation from the softness of the cooked fruit under the topping.
When you soak chia seeds in water, they change from a hard, crunchy seed to one that has a similar consistency to pudding. The lack of much flavor means that you probably won’t want to eat this “pudding” alone, but mix it with yogurt, applesauce or fruit salad or add your favorite spices to the mix and you’ll have a healthy dessert. Some people even spread the soft substance on their toast. To purchase chia seeds, visit a site like www.sincerelynuts.com.